Food as Medicine

The Prophet’s guidance on neutralizing the harm of various foods and fruits

In the Hadith book it is narrated that 'Abdullah bin Ja'far said, "I saw the Messenger of Allah Said, eat ripe dates with cucumbers.

Ripe dates are hot in the second degree, increase sexual desire and add strength to the cold stomach. However, ripe dates rot quickly, induce thirst, harm the teeth, spoil the blood and cause headaches, various clogs and pain in the prostate.

Cucumbers are cold and wet in the second degree and they prevent thirst, have a refreshing aroma and cool the stomach.' When the seeds of the cucumbers are dried then crushed and is boiled with water, they produce a drink that will quench the thirst, help produce urine and soothe the pain in the prostate. When cucumber seeds are crushed and then sifted, they will whiten the teeth when brushed with it. Further, when cucumber plant leaves are crushed and blended with raisin jelly and used as a bandage, they will help against the bite of a hydrophobic dog.

In general , dates are hot while cucumbers are cool, and each is suitable for the other and also neutralizes each other's harm. This is a type of balancing off the harm of one substance by combining it with its opposite or antidote , and these are the goals that preventive science seeks to achieve. In fact, these are the goals that the science of medicine as a whole seeks to achieve.

Combining the foods or medicines with their antidotes or opposites makes the product milder and rids it of any harmful side effects. Consequently, the body will preserve its health, strength and wellbeing.

'Aishah  may Allah be please with her, the mother of believers once said, "They tried to make me fatter using every type of food, but I did not get fatter. But when they fed me ripe dates and cucumbers, I became fatter."

In short, neutralizing the effect of the hot substance with the cold, the cold with the hot, and the dry with the wet and the wet with the dry produces a milder substance that is considered among the best remedies and preventive measures. Prophet's has said, concerning blending Senna and Sanoot (honey and butter) that this method will make the Senna milder. May Allah bestow His peace and blessings on him, who was sent with all that brings life to the hearts and bodies and what brings about their benefit in this life and the Hereafter?

The Prophet’s guidance on treating various illnesses with food and medicine the body is used to

This is also one of the major pillars and the most beneficial parts of the science of medicine. We have stated that this is a pillar of the science of medicine, as the best medical authorities concur. For instance, the renowned Arab doctor, Al Harith bin Kaladah , said, "Diet is the best cure; and the stomach is the home of diseases; give each body what it is accustomed to (of food and medicine) ." In another statement, Al-Harith said, 'Azm is a cure,' [meaning hunger}. In fact, going on a diet is a better cure for plethoric illnesses (having an excess of blood in the body and therefore looking reddish), except when there is a fear that the condition would flare up with septic accumulation and aggravate the illness.

Al-Harith stated that the stomach is the seat or home of diseases. The stomach is a curved organ that looks like a gourd and consists of three layers of delicate and neural components called fibers and surrounded by flesh. The fibers of one layer are arranged longitudinally, while the second layer's fibers are horizontal and the third slanting. The tip of the stomach has more nerves, while the bottom has more flesh and its interior is coated and fuzzy. The stomach is located in the middle of the abdomen, leaning more to the right side, created in this shape by the wisdom of the All-Wise Creator.

The stomach is indeed the residence of the ailments; it is the center of the Digestion and maturing process of all food and drink. After that, the digested food descends to the liver and the intestines. Meanwhile, excess amounts of partially digested substances that the stomach was not able to completely digest remain - either because the amount of nourishment was excessive, spoiled, or was not consumed in the Proper order - or all of these reasons. Some of this undigested food remains in the stomach and the body is not be able to completely discard them, and this is why the stomach is the residence of ailments. AI-Harith indicates the importance of eating less food and preventing the heart from fulfilling its desires.

As for one's being accustomed [to certain things and foods] it is a part of the human nature. Habit has such a great influence on the person and on his body, that if we conduct an experiment on several people who have the same characteristics, the result will vary considerably. For instance, three young, hot-tempered men, one of them is used to eating hot foods, the second is used to cold foods, while the third man is accustomed to mild foods. When the first person eats honey, it would not harm him, unlike the second person, while the third person would be slightly bothered. Habit, therefore, is an important basis on which preserving the health and healing ailments relies. That is why the Prophet ~ said that each person should be treated according to what he is accustomed to of medicine and food .

The Prophets guidance on treating the sick with the simplest types of food

We mentioned that observing the habits and customs of a certain sick person benefits them with a favorable cure and nourishment. The people in Madinah were accustomed to eating barley soup ground not whole, thus making it more nutritious and beneficial for them. The doctors in cities recommend the use of whole barley grains, because the soup in this case is lighter and easier for the ailing person to digest.

The people who live in cities are used to comfort and an easy life and that is why ground barley grain is heavy on their stomachs . Whole grain barley soup is digested quickly, provides good nutrition, and cleanses the stomach, especially when taken while it is still hot.

In this case, its cleansing and digestive qualities are stronger and the soup will also develop its instinctive heat quicker and will soften the outer layers of the stomach.

The Prophet's statement that the milk-like soup takes away some of the sadness refers to the effect of sadness on the mood and in weakening the instinctive wellbeing of a person, which in turn affects the soul and the heart. Milk-like soup brings strength to one's inner energy and thus the body will be able to rid itself of the sadness and grief that has taken over it.

We could also say that some foods bring relief to the heart, such as the type of soup mentioned above, because they possess a special quality that affects people's mood and brings them relief and comfort. And Allah knows best.

We might also say that the sick person's strength becomes weaker because of his grief and sadness that translates to dryness in the body and the stomach due to the scarcity of food. The milk-like soup brings wetness and strength to the stomach, which will also bring relief to the heart. The sick person may complain from an accumulation of harmful flatulence or phlegm in his stomach. The milk-like soup will dissolve these harmful substances or dilute them, so that the pain and harm they cause are diminished, especially for those accustomed to eating barley bread, such as the people of Madinah. During that time, barley bread was the staple diet for the people of Madinah as wheat was scarce at that time.

How to treat Headaches

The Prophet’s guidance on treating headaches and migraines

Headaches are defined as pain that appears in some part of the Head or all of it, but when the headache afflicts one side of the head, it is called migraine. The type that attacks the entire head is sometimes called a helmet, for it resembles the helmet that covers the head.

Furthermore, headaches sometimes afflict only the back or the front side of the head.

There are many types of headaches that result from various conditions. Headaches usually start when the head becomes hot due to the pressure of a septic vapor that accumulates near the head and which seeks a way out of the body, but fails . Then, the pressure of the vapor intensifies, just as a pot when it is heated but the steam is not able to escape from it. It is a fact that when moisture heats up, it seeks more space to expand. Similarly, the vapor accumulates near the head and then causes a headache in the entire head because it is unable to expand or escape from the body as it heats up. This condition causes a type of dizziness.

There are various specific causes for headaches:

When one of the four essential conditions (coldness, hotness, dryness and wetness) becomes predominant

Ulcers of the stomach cause headaches, because the cephalic (relating to the head) nerves and the stomach are connected. Thick flatulence might accumulate in the stomach then later ascend to the head and cause headaches. Headaches are sometimes caused by a tumor in the gastric veins that cause pain in the head, because the stomach and the head are connected.

When the stomach is full of food it sometimes provokes headaches, as some of the food remains undigested. Headaches sometimes occur after sexual intercourse because the body will then be weakened and thus exposed to the heat of the air. Headaches sometimes occur after vomiting due to excessive dryness, or to accumulating gaseous materials (flatulence) that ascend to the head from the stomach.

Sometimes hot weather and air provoke headaches. Headaches are sometimes caused by the cold weather and from the vapor that accumulates in the head and which is unable to decompose. Not having enough sleep also causes headaches. Headaches are sometimes caused due to the pressure exerted on the head, such as when one carries a heavy object on his head. Excessive talking sometimes weakens the mind in a way that causes headaches.

Strenuous movements and sports activity can also provoke headaches. Sadness, depression, obsession and evil thoughts also provoke headaches. Excessive hunger provokes headaches, as in this case; the excess gaseous materials (flatulence) that accumulate in the stomach ascend to the brain and provoke headaches.

Those who suffer from a tumor in the cerebral lining sometimes feel as if hammers are constantly pounding on their heads. Fever also provokes headaches because of the intense heat that the body suffers from them. And Allah knows best. Headaches result from changes in the system that affects the cerebral blood vessels.

The weaker side of the brain will accept septic material and the migraine headache will be accompanied by pulsation in the arteries. The pain can be relieved in this case when one tiesa bandage so that the pulsing of the arteries is stopped and thus the pain is lessened.

Abu Naim (may Allah have mercy upon him) said in his book on Prophetic Medicine that migraine headaches used to afflict the Prophet and that it would prevent him from going out of his house for one or two days at a time. Also, Abu Nalm related from Ibn 'Abbasthat he said, " Once, the Messenger of Allah delivered a speech while a cloth was tied around his head. "

The Sahih states that the Prophet Peace Be Upon Him said during the illness that preceded his death ‘O my head!" He used to tie a piece of cloth around his head. Tying a piece of cloth around the head helps soothe the pain of headaches and migraines.

Treating headaches varies to their type and Causes

Hence, headaches could be relieved by inducing vomiting, eating, being calm and staying inactive, using cold compresses, cooling the body, elevating the temperature, avoiding noise, etc.

Knowing these facts, we should mention that treating headaches with Henna is partial and that it cures only some types of headache. If the headache is caused by high fever and not a spoiled substance that requires extraction, Henna helps soothe the headache somewhat. Crushed Henna blended with vinegar and applied to the forehead will relieve the headache.

Henna also soothes the nerves when used as a bandage. Finally, Henna is not only favorable to relieve headaches, but also for the various organs of the body and for the hot tumors and inflammations when used as a bandage.

Henna is cold in the first degree and dry in the second degree. The Henna tree has two special qualities: decomposing due to its warm watery essence, and constipating due to the cold earthly essence it contains.

Henna is useful in treating bums and soothes the nerves when used as a bandage, as we have stated. When chewed, Henna can helps treat cankers and thrush that appear in the mouth. Henna also heals stomatitis (inflammation of the mucous membranes of the mouth) that appear in the child’s mouth. Using Henna to bandage hot tumors also helps, as it has a similar effect on open sores as the dragon’s blood tree has on them. When the Henna flower is blended with pure wax and rose oil, it helps against the aches of the side (Thatul Janb).

When the symptoms of smallpox start to break out on children and Henna is then applied on the bottom of their feet, the eyes will be immune from the sores that accompany smallpox. When the flower of the Henna is placed between wool clothes , it will perfume it and will prevent mold or mites. Furthermore, when the leaves of the Henna are submerged in fresh water, then squeezed and drunk for forty days, twenty measures each day along with ten measures of sugar while eating the meat of a young ewe, it prevents leprosy with its amazing qualities .

We · were told that a man once complained from fissuring in his fingers and that he offered monetary rewards to whoever could cure him, but to no avail. Later ,,4 I' on, a woman prescribed for him a drink of Henna for ten days but he could not stand the idea of drinking it. Later on, he soaked Henna leaves in water and drank the water and his fingers were healed and regained their beauty.

Henna is also used as an ointment for the fingers, as it polishes and strengthens them. Henna is also useful when blended with butter and then used as a bandage for the hot tumors that drain yellow residue.

Henna also benefits against chronic mange, helps the hair grow, makes it stronger and strengthens the head. Finally, Henna helps against the blisters and the pustules that appear on the legs and feet and the rest of the body in general.

The Prophet’s guidance on treating pain in general with Islamic prayer formulas

Muslim ( Ibn Ma'jah, Ahmad and At-Tabarani) narrated in his Sahih that 'Uthman bin Abu Al-'Aas complained to the Prophet from a pain in his body that he suffered from ever since he became a Muslim. The Prophet said: Peace Be Upon Him

Place your hand on the affected area in your body and say, 'In the Name of Allah,' thrice. Then say, 'I seek refuge with Allah’s Might and Power from the evil of what I am suffering from, and because of which I have become wary', seven times. "

The remedy mentioned here entails reciting Allah’s Name, relating all matters to Him and seeking refuge with His Might and Power from the pain, and will surely eradic ate the pain. Also, repeating the supplication contained in the remedy frequently will make it even more effective and successful just as the case when the medication is frequently administered until the disease is fully eradicated.

In the Sahiha in it is narrated that the Prophet used to visit some of his family members (who were ill) and would touch them with his right hand, saying:

"0 Allah, the Lord of mankind! 00 away with the complaint and bring about the cure. You Alone bring the cure, and there is no cure except Your cure, a cure that does not leave illnesses."

The last Islamic prayer formula includes begging Allah by His Perfect Lordship and Mercy to bring about the cure. The Islamic prayer formula also affirms that Allah is the only One Who brings the cure and that there is no cure except the cure that He brings about. The Islamic prayer formula includes begging Allah by His Oneness, Kindness and Lordship.

Henna is extensively used from the old ages. Originally Henna is Iranian plant presently grown across middle east and Indian Subcontinent.

There are number of uses of Henna. The leaves are used for coloring and medicinal purpose. Flower is used for fragrance. It is very costly natural fragrance used in Arab World. Every part of the Henna has medicinal use.

Henna leaves plaster is used very good in controlling body temperature and also blood pressure. Because of its nature, it is extensively used in for medicinal purpose.